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Ингредиенты
- 1 lrg carrot
- 1 c. nonfat plain yogurt
- 2/3 c. canned tomatoes liquid removed
- 1 Tbsp. sugar
- 1 tsp lemon zest
- Â Â ice cubes optional
Инструкции
- Cook the carrot till tender. Puree the cooked carrot in a food processor or possibly blender and process till pureed. Add in the yogurt, tomatoes, sugar, and lemon zest. Process for 1 minute.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 513g | |
| Calories 240 | |
| Calories from Fat 7 | 3% |
| Total Fat 0.81g | 1% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 463mg | 19% |
| Potassium 1134mg | 32% |
| Total Carbs 44.27g | 12% |
| Dietary Fiber 3.6g | 12% |
| Sugars 38.33g | 26% |
| Protein 15.91g | 25% |
