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Add a photoПорций: 4
Ингредиенты
- 3 med Ripe tomatoes -- diced
- 1 sm Green bell pepper -- diced
- 2 med Cucumbers, pared and sliced
- Â Â Very thin
- 1/4 c. Chopped parsley
- 1/4 c. Chopped fresh mint leaves
- 3 x Green onions, including
- Â Â Crisp greens -- thinly
- Â Â Sliced
- 1/4 c. Fresh lemon juice
- 1/4 c. Extra virgin olive oil
- 1Â 1/2 tsp Salt
Инструкции
- Place tomatoes, pepper, cucumber, parsley, mint (if used), and green onion in a salad bowl. Beat together lemon juice, extra virgin olive oil, and salt; pour over vegetables, toss, and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 4 servings | |
| Calories 163 | |
| Calories from Fat 129 | 79% |
| Total Fat 14.64g | 18% |
| Saturated Fat 2.02g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 961mg | 40% |
| Potassium 407mg | 12% |
| Total Carbs 8.3g | 2% |
| Dietary Fiber 2.6g | 9% |
| Sugars 4.26g | 3% |
| Protein 1.79g | 3% |
