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Ингредиенты
- 1 tbsp. butter
- 1 tbsp. vegetable oil
- 1/2 med. onion, minced
- 1 clove garlic, minced
- 1 sm. zucchini, minced
- 1 1/4 c. fresh bread crumbs, 2 slices
- 1/4 teaspoon oregano
- 3/4 teaspoon basil, divided
- 2 tbsp. melted butter
- 2 Large eggs, beaten, divided
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 c. crumbled feta cheese
- 2 c. shredded Swiss cheese (8 ounce.)
Инструкции
- In medium skillet heat 1 Tbsp. butter or possibly oil till warm. Add in onion and garlic; saute/fry till limp, stir zucchini and tomatoes, cook 6 min more. Drain and let cold while making crust.
- In small bowl combine bread crumbs, 1/2 tsp. each oregano and basil, melted butter, and 2 Tbsp. beaten egg mix. Toss with fork to combine. Mix will be moist. Pat proportionately in a 9 or possibly 10 inch deep dish or possibly quiche pan. Toss remaining egg mix and spices with vegetable mix. Layer ingredients on crust, 1/3 vegetable, 1/3 feta cheese, 1/3 Swiss cheese, and top ending with Swiss cheese. Bake at 350 degrees for 40 min. Let stand 10 min. Makes 6-8 side dish servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 8 servings | |
| Calories 270 | |
| Calories from Fat 156 | 58% |
| Total Fat 17.68g | 22% |
| Saturated Fat 9.66g | 39% |
| Trans Fat 0.04g | |
| Cholesterol 97mg | 32% |
| Sodium 475mg | 20% |
| Potassium 126mg | 4% |
| Total Carbs 15.3g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.39g | 2% |
| Protein 12.72g | 20% |
