Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 8 slc Bread, French or possibly Italian
- 2 x Cloves garlic, halved
- 1 tsp Oil, olive
- 2 Tbsp. Onion, chopped
- 1 x Tomato, diced
- 1 pch Oregano, dry
- 1 pch Pepper
- 2 tsp Parmesan cheese, optional
Инструкции
- Toast bread. Rub one side of warm toast with cut side of garlic. Heat oil in nonstick skillet over medium-high heat; add in onion and cook, stirring till tender. Add in tomato, oregano and pepper, stir. Spoon tomato mix over garlic side of warm toast and serve immediately. Alternatively, sprinkle with Parmesan and broil for 1 minute.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 4 servings | |
| Calories 394 | |
| Calories from Fat 34 | 9% |
| Total Fat 3.85g | 5% |
| Saturated Fat 0.92g | 4% |
| Trans Fat 0.03g | |
| Cholesterol 1mg | 0% |
| Sodium 850mg | 35% |
| Potassium 258mg | 7% |
| Total Carbs 74.51g | 20% |
| Dietary Fiber 3.6g | 12% |
| Sugars 4.38g | 3% |
| Protein 15.88g | 25% |
