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Ингредиенты
- 4-6 slices of tomatoes 1/4 lb ground beef; some butter for pan-frying the patties; [Seasoning]: pinch of salt, black pepper, white pepper, dried oregano, 1/2 tsp Worcestershire sauce; 1/2 tsp olive oil
Инструкции
- Season the ground beef with seasoning. Proportion the beef patties into small round balls according to the # of tomato slices. Then place each round ball on each tomato slice and flatten the ground beef to flat patties (flatten to cover the one surface of the tomato slice completely). Repeat for all the tomato slices and ground beef. Heat some butter in a pan. When the butter melts, place the tomato-beef patties (beef-side-down) and pan-fry till the beef patty surface is browned (you can cover the pan, so that the "steam" helps to cook the beef patties faster. The tomato-beef patties will be cooked in about 5-7 minutes. When ready, serve them beef side up. If to be served later, wrap them in tin foil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 2 servings | |
| Calories 25 | |
| Calories from Fat 2 | 8% |
| Total Fat 0.28g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 334mg | 10% |
| Total Carbs 5.53g | 1% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.71g | 2% |
| Protein 1.24g | 2% |
