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Ингредиенты
- 2 lb potatoes peeled and grated
- 1 whl red onion minced
- 1Â 1/2 tsp salt
- 1Â 1/8 quart Egg Beaters(r) 99% egg substitute
- 6 ounce shredded low-fat cheddar cheese
- 6 ounce shredded nonfat cheddar cheese
- 6 ounce shredded low-fat mozzarella cheese
- 6 ounce shredded nonfat mozzarella cheese
- 2 lb Roma tomatoes peeled and sliced
- 1/4 c. garlic pureed
- 1 bn basil cut into long, thin
- Â Â strips
Инструкции
- In a large bowl combine potatoes, onions, and salt. Place in colander to release excess water.
- Spread the potato mix on the bottom of an 11-inch spring form pan to create a crust. Bake at 350 degrees F for 15 min.
- In a large bowl mix together the EggBeaters and cheese. Add in to the pan, cover with plastic wrap and aluminum foil. Bake for 30 to 40 min.
- Top off with tomatoes, garlic, and basil. Bake for an additional 5 min.
- NOTES : Here is another idea to try from the living better website. We've been saying which the fatfree cheese does not heat well.
- This recipe combined fatfree with lowfat cheese.
- I can see this quiche topped with fresh asparagus - grilled or possibly roasted spears. As spokes with tomato slices in between.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 363g | |
| Recipe makes 10 servings | |
| Calories 369 | |
| Calories from Fat 143 | 39% |
| Total Fat 16.16g | 20% |
| Saturated Fat 8.21g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 1005mg | 42% |
| Potassium 967mg | 28% |
| Total Carbs 20.73g | 6% |
| Dietary Fiber 3.1g | 10% |
| Sugars 5.39g | 4% |
| Protein 34.74g | 56% |
