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Ингредиенты
- 3 Tbsp. extra virgin olive oil
- 1 x onion, sliced, thinly
- 1 sprg fresh oregano, minced or possibly 1/2 tsp dry oregano
- 2 x zucchini, cut into 1/4 inch thick coins
- 4 x tomato, sliced
- Â Â salt
- Â Â pepper
- Â Â parmesan cheese
Инструкции
- Preheat the oven to 400F.Heat oil in a frypan over high heat. Add in the onion, oregano and zucchinis and cook for 3-4 min.
- Transfer the zucchini mix to a greased baking dish and top with the sliced tomato.
- Press down on the vegetables, sprinkle with salt, pepper and parmesan, and bake for 20 min, till the cheese starts to brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 6 servings | |
| Calories 94 | |
| Calories from Fat 63 | 67% |
| Total Fat 7.11g | 9% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 408mg | 12% |
| Total Carbs 7.46g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 4.16g | 3% |
| Protein 1.78g | 3% |
