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Ингредиенты
- 4 large eggs
- ½ cup plain yogurt
- 1 tbsp olive oil
- 1 small onion, diced
- 1 clove of garlic, minced
- 2 tbsp sage, chopped
- 1 tbsp tarragon, chopped
- ½ to 1 tsp crushed red pepper flakes
- 16 oz. canned diced tomatoes with juice
- salt/pepper
- 3 to 4 cups of bread (of your choice), cut into 1-inch cubes
- 4 oz. feta, crumbled
Инструкции
- Preheat the oven to 450. In a large bowl, whisk the eggs and yogurt together. In an oven-safe skillet, heat the oil and add the onion, garlic, sage, tarragon and crushed red pepper flakes. Cook over medium heat, until onion has softened, 3 to 5 minutes. Add the tomatoes and their juice, salt and pepper and bring to a simmer. Stir in the bread and feta. Pour the egg mixture on top and bake for 20 minutes, until golden brown. Let cool and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 450g | |
| Recipe makes 4 servings | |
| Calories 811 | |
| Calories from Fat 250 | 31% |
| Total Fat 28.05g | 35% |
| Saturated Fat 10.28g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 343mg | 114% |
| Sodium 1581mg | 66% |
| Potassium 633mg | 18% |
| Total Carbs 109.0g | 29% |
| Dietary Fiber 6.6g | 22% |
| Sugars 10.06g | 7% |
| Protein 32.27g | 52% |
