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"Mae Pranom" Thai sauce and Asian herbs for super duper yum!!

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Порций: 4 person
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Ингредиенты

Cost per serving $0.05 view details
  • For the fish
  • 1 kg dory fish 9 - cut into squares
  • 1/2 tbsp turmeric/kunyit powder
  • 1 tbsp rice flour
  • Salt for taste
  • Other ingredients
  • 1 (abt 100g) tomato - sliced
  • 1 large (abt 150g) onion - sliced
  • 2 tbsp blended/grounded dried red chillies (or the amount you
  • prefer)
  • 1 tbsp Mae Pranom Thai sauce
  • 1 lemon grass - crushed
  • 1 inch galangal/lengkuas - smashed
  • 3 calamansi lime - extract juice
  • 5-6 kaffir/lime/limau purut leaves - sliced
  • 1 tsp brown sugar
  • salt to taste
  • enough oil

Инструкции

  1. Into the fish pieces, add the rice flour and turmeric powder.
  2. Mix well, deep fry and keep aside.
  3. Leave about 3 tbsp of oil in the same pan.
  4. Fry blended chillies, tomato, onion, lemon grass and galangal.
  5. Once thicken, add Thai sauce, lime juice, salt, sugar and lime leaves.
  6. Stir, add fish and stir again to combine all ingredient before removing from heat.

Nutrition Facts

Amount Per Serving %DV
Serving Size 4g
Recipe makes 4 servings
Calories 15  
Calories from Fat 1 7%
Total Fat 0.12g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 24mg 1%
Total Carbs 3.32g 1%
Dietary Fiber 0.2g 1%
Sugars 0.81g 1%
Protein 0.21g 0%
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Комментарии

  • Navaneetham Krishnan
    29 июля 2014
    Thanks so much Shalina, Its quite reasonably priced over here, so too tend to use it often.
    • ShaleeDP
      28 июля 2014
      oh i like dory and so does my kid. this recipe will add to the very few dory dishes that we love :)

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