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Ингредиенты
- Â Â Tofu
- Â Â Bread crumbs
- Â Â Grnd Cumin, (no less than 1/2 tsp)
- Â Â Grnd Coriander, (same as Cumin)
- Â Â Garlic, (minimum one clove)
- 1 x Egg, (egg replacer worked fine)
- Â Â Onions
- Â Â Oil for frying, (I use Canola oil)
- Â Â Salt
- Â Â Fresh Parsley, (Tbsp. or possibly two)
Инструкции
- There is a great deal of room to play around with the amount of each ingredient, so start out with a little, taste it, and add in a little more
- if you want. I'd be careful with the Garlic and Onions. One clove and a small green onion are sufficient if you're going anywhere within the next few days or possibly so, more if you have quite a bit of parsley left over and are living a monastic existence. As far as the spices go, I personally put more than a tsp. each of the Cumin and Coriander, less renders it considerably milder, but still tasty.
- The amount of breadcrumbs depends upon how many people are eating. If you have a bunch of people coming over, get out a loaf. 4-5 slices of bread tossed in the food processor should be sufficient for most applications.
- Play around with the tofu:breadcrumb ratio til you have a consistency and flavour you're happy with.
- The actual production involves putting the minced up tofu, along with the garlic and onion(s) into the food processor and processing them till smooth. Remove to a large bowl and add in bread-crumbs, egg, parsley, salt, cumin and coriander. Taste and adjust and taste and adjust...
- Put a bed of bread-crumbs on a plate and take out individual Tbsp.'s full of the tofu mix and put them on top, cover with breadcrumbs and flatten them into patties. Add in oil to a Warm frying pan and let the oil heat up til it's warm. (I had the element on between medium and high) There should be a fair amount of oil, not so much which it covers the patties, but sufficient such which it goes up about half-way on each little patty. Add in the tolafel patties to the oil and cook each side till golden brown-brown. Place them on paper towels afterwards to drain-off excess oil.
- The sauce I use is just low-fat Yogurt with as much cayenne pepper as you can handle. (you could also add in garlic, but you probably already have quite sufficient) Put whatever you like inside the pita-pocket. I personally like cucumbers, tomatoes, lettuce and parsley, though anything's possible.
- David Dmytryshyn
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 230g | |
| Calories 159 | |
| Calories from Fat 61 | 38% |
| Total Fat 6.76g | 8% |
| Saturated Fat 1.75g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 97mg | 4% |
| Potassium 382mg | 11% |
| Total Carbs 12.52g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 5.64g | 4% |
| Protein 12.61g | 20% |
