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Add a photoTsukune made with tofu and chicken for a healthy recipe!
Ингредиенты
- Tofu: 100 g
- Minced chicen: 300 g
- Onion, finely chopped, 1/2
- Grated fresh ginger, 3~3cm cube
- Egg: 1
- Black pepper: a pinch or two
- Cornstarch: 2 teaspoons
- Soy sauce: 2 tablespoons
- Japanese sake: 2 tablepoons
- Sugar: 2+1/2 tablespoons
- Salad oil
Инструкции
- -In a bowl mix tofu, chicken, onion, ginger, egg, pepper and cornstarch. Make patties/tsukune.
- -Pour some oil in a frypan. On medium high fire fry both sides of tsukune until they have reached a nice colour. Add some water. Cover with lid and steam/cook on low fire.
- -Mix soy sauce, Japanese sake and sugar in a bowl.
- -Take off lid from tsukune. Turn to medium fire. Pour in the sauce and simmer until ready for serving.
- NOTE:
- Great served wrapped in shiso leaves!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 2 servings | |
| Calories 106 | |
| Calories from Fat 32 | 30% |
| Total Fat 3.6g | 5% |
| Saturated Fat 0.91g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 953mg | 40% |
| Potassium 238mg | 7% |
| Total Carbs 10.97g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 4.34g | 3% |
| Protein 7.79g | 12% |
