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Ингредиенты
- 1 pound tofu (hard), liquid removed and mashed
- 1/2 pound mushrooms, minced
- 3 large eggs, beaten
- 1/2 c. bread crumbs
- 1/4 c. onion, chopped
- 1/2 teaspoon garlic pwdr
- 1/8 teaspoon pepper
- 1/2 teaspoon nutmeg
Инструкции
- Mix well. Place on greased cookie sheet. Bake 10 min till brown. Turn and bake 10 min more at 350 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 457g | |
| Recipe makes 2 servings | |
| Calories 397 | |
| Calories from Fat 147 | 37% |
| Total Fat 16.43g | 21% |
| Saturated Fat 4.61g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 313mg | 104% |
| Sodium 389mg | 16% |
| Potassium 977mg | 28% |
| Total Carbs 31.33g | 8% |
| Dietary Fiber 3.0g | 10% |
| Sugars 7.87g | 5% |
| Protein 32.28g | 52% |
