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Рецепт Tofu Steak with Spicy Mussel Sauce

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Ингредиенты

  • ~400g firm tofu
  • 6 mussels, I used frozen ones, each measuring about 5cm each in length
  • 1/4 carrot
  • 5-6 cloves garlic, finely chopped
  • 1 knob ginger, about half of thumb size, finely chopped
  • 1 tbsp cooking oil
  • 1 sprig green onion, thinly sliced
  • Sauce
  • 3/4 tbsp Korean chili sauce
  • 1 tsp soy sauce
  • 1 tsp sugar
  • 1 tsp rice vinegar
  • 1 tsp sesame oil
  • 3/4 cup water
  • salt to taste
  • 1-2 tsp corn starch paste (corn starch : water = 1 : 2), optional

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 370g
Calories 323  
Calories from Fat 181 56%
Total Fat 20.4g 26%
Saturated Fat 2.09g 8%
Trans Fat 0.35g  
Cholesterol 27mg 9%
Sodium 596mg 25%
Potassium 468mg 13%
Total Carbs 22.64g 6%
Dietary Fiber 1.2g 4%
Sugars 12.78g 9%
Protein 13.02g 21%
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