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Add a photoПорций: 4
Ингредиенты
- 1 pound hard tofu, crumbled
- 2 lg. carrots, grated
- 2 zucchini, grated
- 5 scallions, minced
- 1/2 c. roasted sunflower seeds
- 1 teaspoon chopped garlic
- 1 T oil
- Salsa
- 1 ripe avocado, mashed
- 1 ounce salsa
- 1 teaspoon fresh lemon juice
Инструкции
- In a frying pan, heat oil and saute garlic. Add in onions, carrots, zucchini; cook 3-4 min. Add in tofu and sunflower seeds. Cook 3 more min and remove from heat. In a bowl, mash avocado, salsa and lemon together. Wrap scramble and salsa in a whole tortilla.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 308g | |
| Recipe makes 4 servings | |
| Calories 258 | |
| Calories from Fat 145 | 56% |
| Total Fat 16.8g | 21% |
| Saturated Fat 2.33g | 9% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 177mg | 7% |
| Potassium 842mg | 24% |
| Total Carbs 17.03g | 5% |
| Dietary Fiber 6.1g | 20% |
| Sugars 5.72g | 4% |
| Protein 13.61g | 22% |
