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Ингредиенты
- 10 ounce Soft Lite Silken Tofu, Blended in a blender till smooth
- 1 can (16 ounce.) Pumpkin
- 1/2 c. Granulated Sugar
- 1/2 tsp Salt
- 1 tsp Grnd Cinnamon
- 1/2 tsp Grnd Ginger
- 1/4 tsp Grnd Cloves
- 1 x 9-inch Low Fat Pie Crust You can find Low Fat Graham Cracker Pie Crusts in the grocery store
Инструкции
- Preheat the oven to 425 Degrees F. Cream together the pumpkin and sugar.
- Add in the salt, spices and blended tofu, mixing till thoroughly blended together. Pour into pie shell. Bake at 425 Degree F. for 15 min. Lower the heat to 350 Degrees F. and bake for an additional 40 min
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 552g | |
| Calories 596 | |
| Calories from Fat 72 | 12% |
| Total Fat 8.01g | 10% |
| Saturated Fat 1.16g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1180mg | 49% |
| Potassium 1094mg | 31% |
| Total Carbs 121.81g | 32% |
| Dietary Fiber 2.8g | 9% |
| Sugars 105.93g | 71% |
| Protein 15.45g | 25% |
