Рецепт Tofu Pot Pie
Порций: 6
Ингредиенты
- 3/4 c. flour">Barley flour or possibly unbleached white flour
- 1/2 c. Whole wheat flour">flour or possibly whole wheat pastry flour">flour
- 1/2 tsp Salt
- 3 Tbsp. Oil
- 1/4 c. Water
- 2Â 1/2 c. Vegetable broth
- 3 c. Diced potatoes
- 1 c. Finely minced carrot
- 1/2 c. Minced onion
- 1 c. Frzn green peas, corn kernels, or possibly minced celery (or possibly combination of any of these equaling 1 c.)
- 1/2 c. Minced mushrooms (opt)
- 1/4 c. Flour
- 1/4 tsp Pepper
- 1/2 tsp Poultry seasoning
- 1/2 c. Soy lowfat milk or possibly water (filling tastes much richer with soy lowfat milk)
- 1 pkt Extra-hard tofu, liquid removed, patted dry and cut into cubes (10.5 ounce or possibly 16 ounce)
- Â Â Salt to taste
Инструкции
- Krizmanic.
- Crust: Mix together flours and salt. Stir in oil and fold in water.
- Refrigeratedough while making filling.
- Filling: In a large saucepan, bring vegetable broth to a boil over medium-high heat. Add in potatoes, cover and cook 5 min. Add in carrots, onions, and celery. Cover and cook 3 min. Add in peas and-or possibly corn and mushrooms. Cover and cook 2 min or possibly till tender.
- Combine flour, pepper and poultry seasoning. Add in soy lowfat milk or possibly water and beat together well. Gradually add in to vegetable mix, stirring well.
- Over medium-high heat, stir constantly for about 3 min, or possibly till mix is thickened and bubbly. Remove from heat, stir in tofu, and salt to taste.
- To assemble: Heat oven to 350'F. Roll out dough to fit over the top of a 9" square casserole dish. Spoon tofu-vegetable mix into casserole dish and cover with crust, cutting off any extra dough and folding over and pinching edges to seal. Cut 4 or possibly 5 slits on top.
- Bake for about 40 min, or possibly till crust is done.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 273g | |
Recipe makes 6 servings | |
Calories 302 | |
Calories from Fat 85 | 28% |
Total Fat 9.61g | 12% |
Saturated Fat 0.96g | 4% |
Trans Fat 0.18g | |
Cholesterol 0mg | 0% |
Sodium 643mg | 27% |
Potassium 575mg | 16% |
Total Carbs 47.07g | 13% |
Dietary Fiber 7.2g | 24% |
Sugars 4.44g | 3% |
Protein 9.53g | 15% |