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Add a photoDelicious flavor of ginger and green onion patty use small amount of meat without using flour
Ингредиенты
- Tofu [1/2 lb] (1/3 of one packet)
- 1/2 lb minced chicken
- Hijiki (dried seaweed) 10g
- 80g green onions
- 40g pieces ginger
- 1 tablespoon miso
- 1 tablespoon oyster sauce
- 1 teaspoon Chinese Dashi
- 1 tablespoon mirin
- 1 egg
- 1 tablespoon sake
- 30ml Teriyaki Sauce
Инструкции
- Put the tofu under the weight (dish or anything) to dehydrate a water. Put Hijiki into lukewarm water and soak, then squeeze and dehydrate it back.
- Cut the green onions into small, Make the shredded ginger.
- Mix well all the ingredients except Teriyaki sauce.
- Put in the refrigerator about 30 min.
- Make the patty with your hand and put it on the heated frying pan *its quite soft but OK.
- Cook over medium heat about 4 minutes, turned upside down when its become tigher. then grilled over medium heat.
- Cover and bake 10 minutes with low to midium heat.
- Completed with marinating with teriyaki sauce
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 4 servings | |
| Calories 154 | |
| Calories from Fat 70 | 45% |
| Total Fat 7.84g | 10% |
| Saturated Fat 2.16g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 688mg | 29% |
| Potassium 254mg | 7% |
| Total Carbs 7.06g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.51g | 2% |
| Protein 11.67g | 19% |
