Рецепт Tofu Patty - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Hijiki (dried seaweed) 10g
1 teaspoon Chinese Dashi
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tofu
21.0g 		chicken
38.56g 		onions
19.2g 		ginger
9.3g 		miso
4.3g 		oyster sauce
4.5g 		mirin
3.64g 		egg
11.0g 		sake
3.64g 		teriyaki sauce
9.13g 		Всего в порции Всего в рецепте
Protein (g) 1.45 7.17 0.35 0.17 0.5 0.06 0.02 1.38 0.02 0.54 11.67 46.68
Total Fat (g) 0.57 5.81 0.04 0.07 0.26 0.01 0.0 1.09 0.0 0.0 7.84 31.36
Carbohydrates (g) 0.5 0.0 1.41 1.65 1.14 0.49 0.18 0.08 0.18 1.42 7.06 28.24
Ash (g) 0.13 0.3 0.16 0.07 0.55 0.34 0.0 0.09 0.0 0.95 2.59 10.36
Calories (kcal) 13.02 82.895 6.144 7.44 8.552 2.295 4.874 15.73 4.874 8.126 153.951 615.804
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.01 н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д 0.02 н/д н/д 0.02 0.08
Fructose (g) н/д н/д н/д н/д 0.26 н/д н/д 0.01 н/д н/д 0.27 1.08
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.01 н/д н/д 0.01 0.04
Maltose (g) н/д н/д н/д н/д 0.01 н/д н/д 0.01 н/д н/д 0.02 0.08
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 0.0 1.2 4.8
Water (g) 18.35 25.44 17.25 7.34 1.85 3.6 2.85 8.34 2.85 6.18 94.06 376.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 0.45 0.16 0.27 0.0 0.0 0.08 0.0 1.29 2.51 10.04
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.01 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 6.72 4.241 13.824 1.488 2.45 1.44 0.182 5.83 0.182 2.283 38.639 154.556
Iron (mg) 0.22 0.35 0.28 0.06 0.11 0.01 0.0 0.2 0.0 0.16 1.38 5.52
Magnesium (mg) 5.67 7.711 3.84 3.999 2.063 0.18 0.218 1.32 0.218 5.569 30.789 123.156
Phosphorus (mg) 18.9 56.677 7.104 3.162 6.833 0.99 0.218 21.01 0.218 14.06 129.173 516.692
Potassium (mg) 40.74 72.871 52.992 38.595 9.025 2.43 0.909 14.74 0.909 20.543 253.754 1015.016
Sodium (mg) 7.56 26.989 3.072 1.209 160.211 122.985 0.073 15.4 0.073 349.953 687.524 2750.096
Zinc (mg) 0.13 0.51 0.07 0.03 0.11 0.0 0.0 0.12 0.0 0.01 0.99 3.96
Copper (mg) 0.042 0.019 0.015 0.021 0.018 0.007 0.0 0.011 0.0 0.009 0.144 0.576
Manganese (mg) н/д 0.008 0.031 0.021 0.037 0.002 н/д 0.004 н/д 0.0 0.103 0.412
Selenium (mcg) н/д 5.6 0.1 0.1 0.3 0.2 0.1 3.5 0.1 0.1 9.9 39.6
Vitamin A, IU (IU) 0.0 53.978 191.424 0.0 3.739 0.0 0.0 53.57 0.0 0.0 302.711 1210.844
Retinol (mcg) 0.0 15.808 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 31.098 124.392
Vitamin A, RAE (mcg_RAE) 0.0 16.194 9.6 0.0 0.172 0.0 0.0 15.4 0.0 0.0 41.365 165.46
Beta Carotene (mcg) н/д 0.0 114.816 0.0 2.235 0.0 0.0 1.1 0.0 0.0 118.151 472.604
Vitamin E (mg) н/д 0.12 0.11 0.02 0.0 0.0 0.0 0.11 0.0 0.0 0.35 1.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 3.85 н/д н/д 3.85 15.4
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 218.304 0.0 0.0 0.0 0.0 36.41 0.0 0.0 254.714 1018.856
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.06 н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 3.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 4.7 18.8
Thiamin (mg) 0.021 0.023 0.012 0.003 0.004 0.0 0.0 0.008 0.0 0.003 0.074 0.296
Riboflavin (mg) 0.008 0.046 0.015 0.003 0.01 0.005 0.0 0.053 0.0 0.006 0.147 0.588
Niacin (mg) 0.053 2.622 0.102 0.07 0.039 0.066 0.0 0.008 0.0 0.116 3.075 12.3
Pantothenic acid (mg) н/д 0.351 0.015 0.019 0.015 0.001 н/д 0.158 н/д 0.018 0.577 2.308
Vitamin B-6 (mg) 0.002 0.135 0.012 0.015 0.009 0.001 0.0 0.015 0.0 0.009 0.197 0.788
Folate (mcg) н/д 2.313 12.288 1.023 0.817 0.675 0.0 5.17 0.0 0.73 23.016 92.064
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 0.0 0.02 0.0 0.14 0.0 0.0 0.28 1.12
Choline (mg) н/д 23.0 1.1 2.7 3.1 0.2 0.0 27.6 0.0 1.8 59.5 238.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.081 0.004 0.001 0.007 н/д н/д 0.019 н/д н/д 0.13 0.52
Threonine (g) 0.061 0.297 0.013 0.004 0.021 н/д н/д 0.062 н/д н/д 0.457 1.828
Isoleucine (g) 0.074 0.355 0.015 0.005 0.022 н/д н/д 0.074 н/д н/д 0.544 2.176
Leucine (g) 0.124 0.521 0.021 0.007 0.035 н/д н/д 0.12 н/д н/д 0.827 3.308
Lysine (g) 0.097 0.582 0.017 0.006 0.021 н/д н/д 0.1 н/д н/д 0.822 3.288
Methionine (g) 0.023 0.189 0.004 0.001 0.006 н/д н/д 0.042 н/д н/д 0.264 1.056
Cystine (g) 0.021 0.096 н/д 0.001 0.0 н/д н/д 0.03 н/д н/д 0.148 0.592
Phenylalanine (g) 0.082 0.278 0.012 0.005 0.021 н/д н/д 0.075 н/д н/д 0.472 1.888
Tyrosine (g) 0.063 0.231 0.01 0.002 0.015 н/д н/д 0.055 н/д н/д 0.376 1.504
Valine (g) 0.082 0.347 0.015 0.007 0.024 н/д н/д 0.095 н/д н/д 0.569 2.276
Arginine (g) 0.109 0.451 0.025 0.004 0.034 н/д н/д 0.09 н/д н/д 0.713 2.852
Histidine (g) 0.036 0.208 0.006 0.003 0.01 н/д н/д 0.034 н/д н/д 0.297 1.188
Alanine (g) 0.057 0.42 0.015 0.003 0.021 н/д н/д 0.081 н/д н/д 0.598 2.392
Aspartic acid (g) 0.162 0.64 0.033 0.02 0.05 н/д н/д 0.146 н/д н/д 1.05 4.2
Glutamic acid (g) 0.248 1.045 0.073 0.015 0.083 н/д н/д 0.185 н/д н/д 1.648 6.592
Glycine (g) 0.057 0.47 0.017 0.004 0.019 н/д н/д 0.047 н/д н/д 0.615 2.46
Proline (g) 0.074 0.351 0.023 0.004 0.027 н/д н/д 0.056 н/д н/д 0.534 2.136
Serine (g) 0.069 0.254 0.015 0.005 0.026 н/д н/д 0.107 н/д н/д 0.476 1.904
Cholesterol (mg) 0.0 28.917 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 75.447 301.788
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.086 1.662 0.006 0.019 0.049 0.002 0.0 0.341 0.0 0.0 2.164 8.656
Phytosterols (mg) н/д н/д н/д 1.395 н/д н/д н/д н/д н/д н/д 1.395 5.58
Monounsaturated Fat (g) 0.113 2.406 0.006 0.014 0.053 0.003 0.0 0.419 0.0 0.0 3.015 12.06
Polyunsaturated (g) 0.313 1.245 0.013 0.014 0.138 0.003 0.0 0.15 0.0 0.0 1.876 7.504