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Ингредиенты
- Preparation time: 10 mins
- Cooking time: 20 mins
- Serves: 4
- Ingredients
- Tofu Jalfrezi Ingredients
- 200 gm tofu ( cut into small strips)
- 1 large tomato peeled and chopped
- 3 cloves garlic crushed
- ½ tsp cumin powder
- ½ tsp coriander powder
- 1 tsp turmeric powder
- 1 tsp red chilli powder
- ¼ tsp garam masala
- 1 onion chopped
- ½ cup carrots julienned
- ½ green bell pepper julienned
- ½ cup green peas
- 1 tbsp tomato puree
- 1 tbsp apple cider vinegar
- Salt to taste
- 3 tbsp oil
View Full Recipe at Free Indian Recipes
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 711g | |
| Calories 761 | |
| Calories from Fat 514 | 68% |
| Total Fat 57.94g | 72% |
| Saturated Fat 7.71g | 31% |
| Trans Fat 1.05g | |
| Cholesterol 19mg | 6% |
| Sodium 437mg | 18% |
| Potassium 1566mg | 45% |
| Total Carbs 41.16g | 11% |
| Dietary Fiber 10.1g | 34% |
| Sugars 17.75g | 12% |
| Protein 24.11g | 39% |
