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Ингредиенты
- 8 ounce silken tofu, patted dry
- 2 Tbsp. fresh chives chopped
- 2 Tbsp. fresh parsley chopped
- 1 Tbsp. safflower oil
- 1 tsp salt
- 1 tsp fresh lemon juice
- 1 tsp dry basil Or possibly dill
- 1/4 c. tomato finely minced
Инструкции
- Place all the ingredients in a food processor and blend well to achieve a smooth consistency. Transfer the mix to a small bowl, cover, and chill for several hrs to deepen the flavor.
- Makes 6 to 8 servings.
- NOTE: Grated carrot can be substituted for the tomato. Other herbs can be used.
- Makes a high-protein, no-cholesterol alternative to cream cheese on toasted bagels.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 305g | |
| Calories 274 | |
| Calories from Fat 177 | 65% |
| Total Fat 19.86g | 25% |
| Saturated Fat 1.8g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2413mg | 101% |
| Potassium 600mg | 17% |
| Total Carbs 8.36g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 4.21g | 3% |
| Protein 16.41g | 26% |
