Рецепт Tofu And Pinto Bean Soup
Ингредиенты
- 7 oz tofu (1/2 container), crumbled into pieces
- 1 14.5 oz. can diced tomatoes
- 2 carrots, chopped
- 1 zucchini, chopped
- 1 green bell pepper, chopped
- 3 radishes, finely diced
- 2 garlic cloves, diced
- 12 green olives, cut in thin slices
- 2 tsp. olive oil
- 1 tsp. coriander
- 1 tsp. cumin
View Full Recipe at The Daily Dietribe
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 819g | |
Calories 364 | |
Calories from Fat 155 | 43% |
Total Fat 17.48g | 22% |
Saturated Fat 2.5g | 10% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 580mg | 24% |
Potassium 1861mg | 53% |
Total Carbs 37.91g | 10% |
Dietary Fiber 10.4g | 35% |
Sugars 18.12g | 12% |
Protein 20.37g | 33% |