Распечатать
E-mail
Ингредиенты
- Extra Firm Tofu-15 oz
- Frozen Peas-1 cup
- 1 medium Red Onion-diced
- Garlic cloves-4
- Ginger-1 inch
- Bay Leaf-1
- Ground Cumin-1 tsp
- Ground Coriander-1 tsp
- Red chili powder-1/2 tsp
- Turmeric-1/2 tsp
- Tomato-1 (pureed)
- Water-1/2 cup
- Garam Masala-1/2 tsp
- Salt-to taste
- Oil-4-5 tbsp
View Full Recipe at Soni's Food for Thought
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 809g | |
| Calories 956 | |
| Calories from Fat 662 | 69% |
| Total Fat 74.75g | 93% |
| Saturated Fat 6.61g | 26% |
| Trans Fat 1.58g | |
| Cholesterol 0mg | 0% |
| Sodium 312mg | 13% |
| Potassium 1310mg | 37% |
| Total Carbs 38.04g | 10% |
| Dietary Fiber 9.7g | 32% |
| Sugars 13.82g | 9% |
| Protein 38.13g | 61% |
%20%23SundaySupper%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3ESqueeze%20the%20Tofu%20between%20your%20hands%20to%20get%20excess%20water%20out%20and%20pat%20dry%20with%20a%20kitchen%20towel.%3C/p%3E%3Cp%3ECube%20the%20Tofu%20into%20small%20cubes.%3C/p%3E%3Cp%3EIn%20a%20wok%20heat%20about%202%20tbsp%20of%20oil%20and%20shallow%20fry%20in%20batches%20until%20golden.%3C/p%3E%3Cp%3EEmpty%20on%20a%20plate.%3C/p%3E%3Cp%3EIn%20a%20food%20processor%20place%20the%20onion,garli%20and%20ginger.Add%20a%20little%20water%20and%20make%20a%20paste.%3C/p%3E%3Cp%3EIn%20the%20same%20wok%20heat%20about%203-4%20tbsp%20of%20oil%20and%20add%20the%20bay%20leaf.%3C/p%3E%3Cp%3EAdd%20the%20onion%20paste%20and%20saute%20until%20the%20raw%20smell%20disappears%20stirring%20frequently%20making%20sure%20that%20it%20does%20not%20stick%20to%20the%20pan.(about%205-6%20minutes)%3C/p%3E%3Cp%3EAdd%20the%20spices%20and%20continue%20to%20cook%20until%20aromatic.%3C/p%3E%3Cp%3EAdd%20the%20pureed%20tomato%20and%20continue%20to%20cook%20until%20you%20see%20oil%20separating%20from%20the%20edges.%3C/p%3E%3Cp%3EAdd%20the%20fried%20Tofu,mix%20well%20and%20add%20water.%3C/p%3E%3Cp%3EAdd%20salt%20and%20garam%20masala.Check%20and%20adjust%20the%20seasonings.%3C/p%3E%3Cp%3EAdd%20the%20peas%20and%20continue%20to%20simmer%20uncovered%20for%20about%206-8%20minutes.%3C/p%3E%3Cp%3EServe%20hot%20with%20Roti,Naan%20or%20Rice.%3C/p%3E%3Cp%3E2.2%3C/p%3E%3Cp%3Ewww.sonisfood.com%3C/p%3E%3Cp%3EMy%20friend%20the%20lovely%20Tammi%20from%20Mommas%20Meals%20is%20hosting%20this%20exciting%20event%20and%20you%20will%20be%20amazed%20at%20the%20collection%20of%20meatless%20meals%20from%20our%20Sunday%20Supper%20group!%3C/p%3E%3Cp%3ESalads,%20Soups,%20Stews%20and%20Starters%3C/p%3E%3Cp%3E%E2%80%9CMeat%E2%80%9Dballs%3C/p%3E%3Cp%3EPastas,%20Pizzas%20and%20Casseroles%3C/p%3E%3Cp%3EBurgers%3C/p%3E%3Cp%3ETacos%20&%20Everything%20Wrapped%3C/p%3E%3Cp%3EOther%20Main%20and%20Side%20Dishes%3C/p%3E){kind=link}