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Ингредиенты
- 1 c. wheat bran
- 3/4 c. almond flour
- 3/4 c. flax meal
- 4 Tbsp. Splenda
- 2 tsp Baking Pwdr
- 1 tsp baking soda
- 1/2 c. yogurt
- 1/4 c. cream
- 1/2 c. sugar free syrup -- English Toffee
- 2 Tbsp. oil
- 2 x Large eggs
- 1 tsp flavoring -- mocha toffee
Инструкции
- Mix dry ingredients together. Mix liquid ingredients well, add in to dry and mix. Bake at 350 20 - 25 min. Try with different combinations of syrups and flavorings.
- NOTES : Can substitute soy isolate for the almond flour.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 632g | |
| Calories 1443 | |
| Calories from Fat 483 | 33% |
| Total Fat 54.51g | 68% |
| Saturated Fat 15.14g | 61% |
| Trans Fat 0.7g | |
| Cholesterol 472mg | 157% |
| Sodium 4491mg | 187% |
| Potassium 1262mg | 36% |
| Total Carbs 239.57g | 64% |
| Dietary Fiber 24.9g | 83% |
| Sugars 147.27g | 98% |
| Protein 29.32g | 47% |
