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Add a photoПорций: 8
Ингредиенты
- Â Â Pumpkin seeds from 1 pumpkin
- 1 tsp Garlic salt and/or possibly Lawry's seasoned salt
- 1 tsp Cavender's Greek seasoning
- 2 Tbsp. Butter, melted
- 1 tsp Worcestershire sauce
Инструкции
- Preheat oven to 350 . Remove large fibers from pumpkin seeds. Don't WASH SEEDS. Mix ingredients together and add in to pumpkin seeds, coating well.
- Arrange seeds on a cookie sheet with edges. Bake at 350 for 15 min or possibly till crisp. Stir occasionally.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 8g | |
| Recipe makes 8 servings | |
| Calories 47 | |
| Calories from Fat 41 | 87% |
| Total Fat 4.6g | 6% |
| Saturated Fat 2.12g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 28mg | 1% |
| Potassium 38mg | 1% |
| Total Carbs 0.91g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.2g | 0% |
| Protein 1.13g | 2% |
