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Ингредиенты
- 1 c. Plus two Tbsp. sugar
- 6 lrg Large eggs, separated
- 1/2 c. All-purpose flour
- 1Â 3/4 c. Lowfat milk
- 1/4 c. Almond liqueur
- 1/2 c. Flaked coconut, toasted
- 1 tsp Vanilla extract
- 1/4 c. Sugar
Инструкции
- Butter 10 (6-oz) custard c. or possibly individual souffle dishes sprinkle lightly with sugar; set c. aside.
- Whisk together 1 c. plus 2 Tbsp. sugar, egg yolks, and flour in a medium saucepan. Gradually add in lowfat milk and liqueur, whisking till smooth.
- Stir in coconut; bring to a boil, stirring constantly, till thickened.
- Remove from heat, and stir in vanilla. Cold.
- Beat egg whites at high speed with an electric mixer till foamy; gradually add in 1/4 c. sugar, 1 Tbsp. at a time, beating till stiff peaks form.
- Gently stir one-fourth of custard mix into egg whites; add in to remaining custard mix. Spoon into prepared custard c..
- Bake at 450 for 20 to 25 min or possibly till puffed and golden brown, shielding with aluminum foil, if necessary. Serve immediately.
- Makes 10 servings.
- Notes: Cloud Craft Souffles rely on stiffly beaten egg whites to create their magnificent proportions. Here are a few helpful tips for high and mighty souffles.
- oSeparate egg yolks from whites while Large eggs are cool.
- oTo make your souffle rise higher, let egg whites sit at room temperature 20 min before beating them.
- oBeat egg whites till stiff but not dry. Lift beaters up from bowl to see if peaks hold their shape.
- oFold egg whites into the souffle mix by cutting down through the center of the mixtures, across the bottom, and up the sides of the bowl.
- Give the bowl a quarter turn, and repeat folding and turning till mixtures are blended.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 10 servings | |
| Calories 218 | |
| Calories from Fat 45 | 21% |
| Total Fat 5.09g | 6% |
| Saturated Fat 2.41g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 131mg | 44% |
| Sodium 66mg | 3% |
| Potassium 121mg | 3% |
| Total Carbs 36.29g | 10% |
| Dietary Fiber 0.4g | 1% |
| Sugars 31.35g | 21% |
| Protein 6.05g | 10% |
