Рецепт Time Management Turkey Barley Soup
Порций: 12
Ингредиенты
- 10 to 12 pound turkey carcass plus giblets
- 8 c. water
- 2 teaspoon salt
- 1 clove garlic, cut up
- 10 black peppercorns
- 1/2 c. minced parsley
- 2 c. minced onion
- 1/3 c. regular barley
- Dash paprika
- 1 c. sliced carrots
- 1 c. sliced celery
- 1 (10 ounce.) pkg. frzn cut green beans
Инструкции
- Place first seven ingredients in large soup kettle. Bring to boil, cover and simmer 45 min. Add in barley; cover and continue cooking one hour. Remove carcass and giblets. Add in paprika, carrots and celery. Cover and cook 10 min.
- Meanwhile, remove meat from bones and cut up the giblets, add in to soup with green beans. Return to boil, cover and continue cooking 5 min. Skim off excess fat and serve. Makes 8 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 647g | |
Recipe makes 12 servings | |
Calories 582 | |
Calories from Fat 170 | 29% |
Total Fat 18.92g | 24% |
Saturated Fat 5.71g | 23% |
Trans Fat 0.0g | |
Cholesterol 1089mg | 363% |
Sodium 731mg | 30% |
Potassium 1151mg | 33% |
Total Carbs 21.1g | 6% |
Dietary Fiber 4.0g | 13% |
Sugars 1.68g | 1% |
Protein 77.05g | 123% |