500 or fewer calories Рецепты

Pineapple upside downcake (off of Vegweb.com)

I will not kid you this cake is sweet! And for me that would have to be pretty sweet. but, my oldest son said…

Stuffed Portobello mushrooms

Very light and tasty appetizer to be served on it's own or in a mouthwatering combination with Polenta triangles!

Butternut Squash and Apple Soup (with Pressure Cooker Option)

Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s…

mexican chicken pozole verde

There are many variations on pozole, a traditional hominy-based Mexican stew closely associated with the Pacific-coast state of Guerrero. Anya von…

You’ll love This Heavenly Chicken Tortilla Soup

This Mexican style soup is so rich in intriguing flavors and full of tantalizing aromas that fill your…

Italian Turnip Greens

I love me some greens. It doesn’t matter if it’s collards, turnip or what-have-you. Now my dad, who is deceased, used to talk about his Italian…

Cranberry Oatmeal Cookies

This oatmeal cookie smells and tastes like the holidays! With cranberries, orange zest and cloves it puts a fun twist on a traditional oatmeal…

Apple Bran Muffins

We are muffin addicts at our house! There is nothing better to me than a warm muffin and a latte! I omitted the oil in the recipe, substituted…

Creamy Zucchini, Ham & Pasta

Low calorie, low fat - this saucy one dish meal is a comfort food unto its own yet one which won’t break your New Year’s resolution goals! Each…

Mexican Rice Pilaf

Generally, Mexican cooks make this rice with fresh tomatoes, but ever the corner-cutter, I use petite diced, drained.

Sensational Skinny Reuben Soup

Wait until you get a spoonful of this new soup…All the flavors of a fabulous Reuben sandwich right in this amazingly delicious bowl of soup!!! One…

West Texas BBQ Sauce

General purpose sauce for grilled and smoked foods.

Chicken Almond (from The Nut Tree Restaurant)

My favorite entrée at the Nut Tree Restaurant (before it closed in ‘96) near Vacaville CA was Chicken Almond.…

Double Corn & Green Chile Muffins

Whole kernel corn adds texture, flavor and moistness to ordinary cornmeal muffins. Add to that sharp cheddar…

A Pauper's Apple Pie