400 or fewer calories Рецепты

Berry and Bran Flaxseed Muffins

These soft and fluffy muffins are loaded with healthy ingredients and bursting with flavor.

omelette with a twist

This is yet another satisfying,delish light meal.Can be made in moments and it's quite filling too.

Broccoli,Cheese and Chicken Quest

A tempting main course dish which also looks great on the table.This dish has such a wonderful and lingering…

CREAMY ONION BAKE

Looking for a deliciously different side dish? Try this cheesy creamed onion bake that features a secret ingredient - stuffing - that ensures that…

Walnut Shortbread

Short breads like biscuits are a great afternoon tea or coffee treat. This walnut variation is a great holiday time treat.Keeps good for up to a…

Kickin' Mango Salsa

Quick and easy, but very tasty for those special chips just waiting to be eaten!

Noodles with Cabbage, Mushrooms and Roasted Seaweed

I use instant noodles "cakes" for this. I partially cook them in boiling water prior to using, in order to get…

Winter Melon Stoup

Raspberry-Lemon Whoopie Pies

Petits Pots de Pain

Bacon Mushroom Quiche

This is a crustless recipe. Good for low carb diets.

World Cup Cabbage. Quick, Easy and Comforting When You Don't Make The Late Goal.

I have to be honest here. I've never watched a soccer game. Basketball has…

Tonkatsu Sauce

A sauce for Japanese pork cutlets. Used in fried rice, and yokisoba. Would probably go well on a lot of other things too!

Mocca cupcakes with dried fruit

Very simple and unpretentious after lunch treat: crunchy yet soft and chewy

Parmesan-Coated Sweet Potato Fries

These are oh so delicious, and super kid friendly !! My grandson still calls them "Nonnie's Cool French Fries"