400 or fewer calories Рецепты

Pie Crust Crisps

This month our food theme is All American Fare. Apple pie pops into my head when I think of a dessert that fits that theme. My mom was a great pie…

Ranch Sandwich Rolls

Light whole wheat sandwich rolls with dry ranch seasoning that are great for tuna or chicken salad, or deli meats and cheeses. Roll the dough…

Turkey Stuffing or Side: Brown & Wild Rice w/Apples, Cranberries & Pecans

At last ~ a HEALTHY stuffing.....that seems like an oxymoron! High in…

Medenjaci - Croatian Honey Spice Cookies

Traditional #Croatian #Christmas #cookies full of divine spice flavors and #honey goodness. Not too sweet, easy…

Mini Phyllo Chicken Spring Rolls

Phyllo pastry make spring rolls irresistibly light and crispy. If you like slightly spicier food, sprinkle…

Blueberry Sugar Muffins

Blueberry muffin topped with sugar.

Comforting Sweet Potato Soup with Creamed Spinach

Creamy Cheesy Spinach Artichoke Dip

This is so good my son asks for a bowl and just eats it with a spoon! We have this every family get…

Roasted almonds with Quinoa, Flax and Sunflower seed

This is a great, healthy snack that we had up in Park City this week. We all munched happily all week, and got…

Chickpea Cutlets

*Note: A great alternative to eggplant or chicken cutlets.

FELAFEL SANDWICH (Middle Eastern Fritters)

This is one of my favorite "street foods" in the Middle East. It is originated in Egypt as a snack. Here is my…

Cayman Johnnycake

An old staple recipe in Cayman is the johnnycake. Oh man, they're good. They're also mix-and-matchable. You can go savory or sweet by serving it…

Bulgur Pilaf

Faster and easier to cook than rice, bulgur is a grain to consider for making pilaf. High in fiber and low in fat makes this side dish a healthful…

My standard recipe for all of my cakes

I am sure that those of you that look over my cake recipes have noticed a certain pattern with all of my cakes.…

Quinoa and peanut soup (Sopa de Mani)

This delicious and nutritious soup is a modern take on a traditional Bolivian soup called Sopa de Mani. Easy…