100 or fewer calories Рецепты

Thick vegetable soup

This tasty and healthy homemade vegetable soup full of veggies can be whipped up in no time!

Tuna and herring mousse

Spread this simple, savory mousse on toast or crackers and enjoy it’s amazing taste.

Fresh Veggie Egg Salad

Our Favorite Heart Healthy Oatmeal with Vanilla Soy Milk and Fresh Berries

There’s nothing quite like a warm bowl of homemade oatmeal in the morning.…

Hearty and Yummy, Heart Healthy Oatmeal With Berries PrintFriendly

There’s nothing quite like a warm bowl of homemade oatmeal in the morning.…

Casie's Fruit Torte

My niece made this for Christmas. I was already so full I couldn't walk and still couldn't stop eating this delicious dessert. It can be made with…

Cream of Cow cheese with anchovies

STUFFED MUSHROOMS IN MICROWAVE-INDIAN STYLE

This can be served on its own or with bread and soup which can make a very fine meal in itself.It is also very…

Puff pastry cheese and chives baskets

Flaky puff pastry baskets with melted cheese filling are fabulous bite-sized appetizers that will dazzle your…

Strawberry Rhubarb Sauce

Strawberry Rhubarb Sauce: Sweet and tart combination of strawberries and rhubarb is a delicious addition to breakfast waffles or pancakes. An ice…

Kiwi Salsa

Instead if using tomatoes to make a salsa, try something new. In this recipe, kiwi becomes the main ingredient! It is delicious!

Cranberries Jam

I don’t eat any jams made with sugar. Sugar is another thing on my forbidden list. It is toxic! I only use natural and unrefined sweeteners, honey…

MACHA MADELEINES

Since many friends asked me, here is a Japanese-style Madeleine. Madeleines are easy to make and can be come into infinite variations. Since I…

Pasta in Tomato-Chicken Curry Sauce

Whole Wheat Banana Chocolate Mini Muffins

These are my kids' favorite! Made with whole wheat flour, sucanat, and only egg whites, they are a healthier…