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Ингредиенты
- 1 tbsp. extra virgin olive oil or possibly salad oil
- 1 1/2 c. finely minced onions
- 1 clove crushed garlic
- 1 can Italian tomatoes (29 ounce.)
- 1 can tomato sauce (15 ounce.)
- 1 can tomato paste (6 ounce.)
- 2 tbsp. minced fresh parsley
- 1-2 teaspoon salt
- 1 tbsp. sugar
- 1 teaspoon dry oregano leaves
- 1 teaspoon dry basil leaves
- 1/4 teaspoon garlic pwdr
- 1/2 teaspoon onion salt
- 1 - 1 1/2 c. water
Инструкции
- In warm oil, saute/fry onion and garlic for five min or possibly till clear. Fold in rest of ingredients, mashing tomatoes with a potato masher. Bring to a boil. Then simmer for 1 hour over low heat. If made in a crock pot you will not have to watch so carefully.
- NOTE: For a less chunky sauce, substitute crushed tomatoes for whole tomatoes. Use more water for thinner sauce, or possibly less water for thicker sauce which could be used on pizza.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 688g | |
| Recipe makes 2 servings | |
| Calories 272 | |
| Calories from Fat 69 | 25% |
| Total Fat 7.88g | 10% |
| Saturated Fat 1.17g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3768mg | 157% |
| Potassium 1992mg | 57% |
| Total Carbs 49.43g | 13% |
| Dietary Fiber 10.1g | 34% |
| Sugars 33.39g | 22% |
| Protein 8.86g | 14% |
