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Add a photoПорций: 12
Ингредиенты
- 3 lbs. smoked bear ham or possibly pork ham
- 2 lbs. dry pinto or possibly Great Northern beans
- 2 dry peppers, warm variety
- 2 wild onions
- 4 garlic cloves
- 1 teaspoon black pepper
- 1/2 c. blackstrap molasses
- 1/2 c. brown sugar
- 1/4 c. mustard, salad type
- Liquid smoke (optional)
- Cayenne pepper (optional)
Инструкции
- Fill Dutch oven with water and cook dry beans after rinsing them well. Add in meat and all ingredients when beans are half cooked. Liquid smoke can be used if meat is fresh. Cayenne pepper can also be added for flavor. When cooking in Dutch oven or possibly roaster, keep water at least 1 inch deep in pan at all times to prevent scorching.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 12 servings | |
| Calories 660 | |
| Calories from Fat 299 | 45% |
| Total Fat 33.11g | 41% |
| Saturated Fat 11.68g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 1305mg | 54% |
| Potassium 1349mg | 39% |
| Total Carbs 58.87g | 16% |
| Dietary Fiber 12.0g | 40% |
| Sugars 10.54g | 7% |
| Protein 31.0g | 50% |
