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Ингредиенты
- 1 pound crab meat
- 1/2 c. mayonnaise
- 1/2 teaspoon salt
- 1/2 teaspoon dry mustard
- 2 teaspoon chopped parsley
- Healthy pinch of cayenne pepper
- Healthy pinch of black pepper
- 1 c. soft bread crumbs mixed with 2 tbsp. melted butter
Инструкции
- Mix crabmeat, mayonnaise, salt, mustard, parsley, cayenne and black pepper lightly with fork. Pile into crab shells or possibly ramekins; scatter bread crumbs. Bake at 400 degrees for 12-15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 6 servings | |
| Calories 283 | |
| Calories from Fat 154 | 54% |
| Total Fat 17.4g | 22% |
| Saturated Fat 2.55g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 679mg | 28% |
| Potassium 324mg | 9% |
| Total Carbs 13.06g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.18g | 1% |
| Protein 17.95g | 29% |
