Рецепт Tilapia with Cilantro Butter
Ингредиенты
- 1/4 tsp salt
- 1/4 tsp ground cumin
- 1/8 tsp ground red pepper
- 4 6oz. tilapia filets
- Cooking Spray
- 1 lemon, quartered
- Cilantro Butter
- 2 Tbsp butter, softened
- 2 Tbsp finely chopped fresh cilantro
- 1/2 tsp grated lemon rind
- 1/4 tsp paprika
- 1/8 tsp salt
- Serving size is 1 filet and 2 teaspoons of butter
- Calories 194, Fat 6.9g, Saturated Fat 3.1g, Protein 30.5g, Carbohydrate 1.2g, Fiber 0.2g, Cholesterol 88mg, Sodium 354mg
View Full Recipe at The Way to His Heart
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 746g | |
Calories 873 | |
Calories from Fat 311 | 36% |
Total Fat 35.14g | 44% |
Saturated Fat 19.9g | 80% |
Trans Fat 0.0g | |
Cholesterol 401mg | 134% |
Sodium 1392mg | 58% |
Potassium 2140mg | 61% |
Total Carbs 3.86g | 1% |
Dietary Fiber 1.3g | 4% |
Sugars 0.91g | 1% |
Protein 137.46g | 220% |