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Ингредиенты
- 4 tilapia filets
- salt and pepper
- 2 egg whites
- 2/3 cup bread crumbs (I use a mixture of plain and panko)
- 2 tablespoons vegetable oil
- 1 tablespoon unsalted butter
- juice of 1 lemon, lemon halves reserved
- 1/4 cup white wine
- 1/2 cup low-sodium chicken broth
- 1 tablespoon capers, drained
- sliced lemon, for serving
- 2 tablespoons fresh parsley, chopped
View Full Recipe at Candy Girl
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 385g | |
| Calories 720 | |
| Calories from Fat 384 | 53% |
| Total Fat 43.48g | 54% |
| Saturated Fat 10.44g | 42% |
| Trans Fat 0.7g | |
| Cholesterol 31mg | 10% |
| Sodium 828mg | 35% |
| Potassium 450mg | 13% |
| Total Carbs 62.68g | 17% |
| Dietary Fiber 4.8g | 16% |
| Sugars 7.09g | 5% |
| Protein 13.11g | 21% |
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