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Рецепт Tilapia in Pineapple-Ginger Sauce

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Tilapia in Pineapple-Ginger Sauce
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Ингредиенты

  • 3/4 kilo tilapia, filleted and cut into chunks (12 pcs)
  • 2 Tbsp. flour or cornstarch
  • 2 tsp. grated ginger
  • 1 large (about 1/4 kilo) singkamas (yam bean) cut into chunks
  • 2 Tbsp. margarine
  • 1 can (234g) DEL MONTE Fresh Cut Pineapple Chunks
  • 1 Tbsp. cornstarch dissolved in
  • 1/4 cup water
  • 2 stalks green onions, cut 1″ long
  • How to cook Tilapia in Pineapple-Ginger Sauce

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1127g
Calories 1203  
Calories from Fat 319 27%
Total Fat 35.85g 45%
Saturated Fat 10.09g 40%
Trans Fat 4.17g  
Cholesterol 375mg 125%
Sodium 665mg 28%
Potassium 2625mg 75%
Total Carbs 69.47g 19%
Dietary Fiber 3.2g 11%
Sugars 40.32g 27%
Protein 153.69g 246%
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