Рецепт Tilapia in Pineapple-Ginger Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large (about 1/4 kilo) singkamas (yam bean) cut into chunks
How to cook Tilapia in Pineapple-Ginger Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tilapia
750.0g 		flour
15.63g 		ginger
3.72g 		margarine
28.0g 		pineapple
234.0g 		cornstarch
8.0g 		water
59.25g 		onions
28.8g 		Всего в порции Всего в рецепте
Protein (g) 150.6 1.61 0.07 0.04 0.82 0.02 0.0 0.53 153.69 153.69
Total Fat (g) 12.75 0.15 0.03 22.6 0.26 0.0 0.0 0.05 35.85 35.85
Carbohydrates (g) 0.0 11.93 0.66 0.2 47.27 7.3 0.0 2.11 69.47 69.47
Ash (g) 6.98 0.07 0.03 0.54 0.8 0.01 0.06 0.23 8.71 8.71
Calories (kcal) 720.0 56.893 2.976 200.76 182.52 30.48 0.0 9.216 1202.845 1202.845
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 5.15 н/д н/д н/д 5.15 5.15
Glucose (dextrose) (g) н/д н/д н/д н/д 17.55 н/д н/д н/д 17.55 17.55
Fructose (g) н/д н/д н/д н/д 16.85 н/д н/д н/д 16.85 16.85
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 585.6 1.86 2.93 4.63 184.84 0.67 59.19 25.87 865.59 865.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.06 0.0 39.55 0.0 0.0 0.67 40.32 40.32
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.0 1.9 0.1 0.0 0.7 3.2 3.2
Calcium (mg) 75.0 2.345 0.595 0.84 32.76 0.16 1.778 20.736 134.213 134.213
Iron (mg) 4.2 0.73 0.02 0.02 0.89 0.04 0.0 0.43 6.32 6.32
Magnesium (mg) 202.5 3.439 1.6 0.84 37.44 0.24 0.593 5.76 252.411 252.411
Phosphorus (mg) 1275.0 16.88 1.265 1.4 16.38 1.04 0.0 10.656 1322.621 1322.621
Potassium (mg) 2265.0 16.724 15.438 5.04 243.36 0.24 0.0 79.488 2625.29 2625.29
Sodium (mg) 390.0 0.313 0.484 264.04 2.34 0.72 2.37 4.608 664.874 664.874
Zinc (mg) 2.48 0.11 0.01 0.0 0.28 0.0 0.01 0.11 3.0 3.0
Copper (mg) 0.6 0.022 0.009 0.0 0.234 0.004 0.006 0.023 0.897 0.897
Manganese (mg) 0.3 0.106 0.009 н/д 2.527 0.004 0.0 0.046 2.992 2.992
Selenium (mcg) 313.5 5.3 0.0 0.0 0.9 0.2 0.0 0.2 320.2 320.2
Vitamin A, IU (IU) 0.0 0.0 0.0 999.88 32.76 0.0 0.0 287.136 1319.776 1319.776
Retinol (mcg) 0.0 0.0 0.0 215.04 0.0 0.0 0.0 0.0 215.04 215.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 229.32 2.34 0.0 0.0 14.4 246.06 246.06
Beta Carotene (mcg) 0.0 0.0 0.0 170.8 18.72 0.0 0.0 172.224 361.744 361.744
Vitamin E (mg) 3.0 0.01 0.01 2.52 0.02 0.0 0.0 0.16 5.72 5.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.0 0.0 0.0 0.0 327.456 330.269 330.269
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.75 0.06 н/д н/д н/д 0.0 н/д н/д 0.81 0.81
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.1 17.3 0.0 0.0 5.4 23.0 23.0
Thiamin (mg) 0.3 0.123 0.001 0.003 0.211 0.0 0.0 0.017 0.655 0.655
Riboflavin (mg) 0.45 0.077 0.001 0.011 0.07 0.0 0.0 0.023 0.632 0.632
Niacin (mg) 29.25 0.922 0.028 0.006 0.679 0.0 0.0 0.153 31.037 31.037
Pantothenic acid (mg) 3.675 0.069 0.007 0.0 0.234 0.0 0.0 0.023 4.008 4.008
Vitamin B-6 (mg) 1.2 0.006 0.006 0.003 0.164 0.0 0.0 0.017 1.396 1.396
Folate (mcg) 180.0 28.603 0.409 0.28 11.7 0.0 0.0 18.432 239.424 239.424
Vitamin B-12 (mcg) 11.85 0.0 0.0 0.03 0.0 0.0 0.0 0.0 11.88 11.88
Choline (mg) 318.8 1.6 1.1 3.5 8.9 0.0 0.0 1.6 335.5 335.5
Folic acid (mcg) 0.0 24.07 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 1.575 0.02 0.0 н/д 0.023 0.0 н/д 0.006 1.625 1.625
Threonine (g) 7.125 0.044 0.001 н/д 0.023 0.001 н/д 0.02 7.215 7.215
Isoleucine (g) 6.975 0.056 0.002 н/д 0.023 0.001 н/д 0.023 7.08 7.08
Leucine (g) 12.0 0.111 0.003 н/д 0.023 0.003 н/д 0.032 12.172 12.172
Lysine (g) 13.575 0.036 0.002 н/д 0.047 0.001 н/д 0.026 13.687 13.687
Methionine (g) 4.425 0.028 0.0 н/д 0.023 0.001 н/д 0.006 4.483 4.483
Cystine (g) 1.65 0.034 0.0 н/д 0.0 0.001 н/д н/д 1.686 1.686
Phenylalanine (g) 6.075 0.081 0.002 н/д 0.023 0.001 н/д 0.017 6.2 6.2
Tyrosine (g) 5.1 0.048 0.001 н/д 0.023 0.001 н/д 0.014 5.188 5.188
Valine (g) 7.275 0.066 0.003 н/д 0.023 0.001 н/д 0.023 7.39 7.39
Arginine (g) 9.6 0.066 0.001 н/д 0.023 0.001 н/д 0.037 9.729 9.729
Histidine (g) 3.525 0.036 0.001 н/д 0.023 0.001 н/д 0.009 3.595 3.595
Alanine (g) 9.15 0.052 0.001 н/д 0.047 0.002 н/д 0.023 9.274 9.274
Aspartic acid (g) 17.25 0.069 0.008 н/д 0.187 0.002 н/д 0.049 17.564 17.564
Glutamic acid (g) 24.075 0.544 0.006 н/д 0.094 0.004 н/д 0.109 24.832 24.832
Glycine (g) 7.8 0.058 0.001 н/д 0.023 0.001 н/д 0.026 7.909 7.909
Proline (g) 5.7 0.188 0.001 н/д 0.023 0.002 н/д 0.035 5.949 5.949
Serine (g) 6.075 0.081 0.002 н/д 0.047 0.001 н/д 0.023 6.229 6.229
Cholesterol (mg) 375.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 375.0 375.0
Trans Fat (g) н/д н/д н/д 4.169 н/д н/д н/д н/д 4.169 4.169
Saturated Fat (g) 5.775 0.025 0.007 4.253 0.023 0.001 0.0 0.009 10.093 10.093
Phytosterols (mg) н/д н/д 0.558 н/д н/д н/д н/д н/д 0.558 0.558
Monounsaturated Fat (g) 4.875 0.014 0.006 10.886 0.023 0.002 0.0 0.009 15.815 15.815
Polyunsaturated (g) 3.6 0.064 0.006 6.804 0.094 0.002 0.0 0.02 10.59 10.59