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Ингредиенты
- Â Â Extra virgin olive oil
- 5 x Tiger prawns
- 1 sm Red chilli, seeded and minced
- 1 Tbsp. Coriander, minced
- 1 Tbsp. Mint, minced
- 1 lrg Clov garlic, finely sliced
- 50 ml Amontillado sherry
- 1/2 x Lemon for garnish
Инструкции
- Heat the oil in a frying pan. Season the prawns and add in to the pan and fry for a couple of min on each side.
- Add in the next four ingredients and thirty seconds later the sherry. Transfer to a plate and garnish with the lemon.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 105g | |
| Calories 113 | |
| Calories from Fat 9 | 8% |
| Total Fat 1.02g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 253mg | 7% |
| Total Carbs 14.31g | 4% |
| Dietary Fiber 3.2g | 11% |
| Sugars 5.94g | 4% |
| Protein 1.62g | 3% |
