Рецепт Tiger Prawns With Coriander, Mint, Garlic And Sherry

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Ингредиенты

Cost per recipe $2.72 view details
  •     Extra virgin olive oil
  • 5 x Tiger prawns
  • 1 sm Red chilli, seeded and minced
  • 1 Tbsp. Coriander, minced
  • 1 Tbsp. Mint, minced
  • 1 lrg Clov garlic, finely sliced
  • 50 ml Amontillado sherry
  • 1/2 x Lemon for garnish

Инструкции

  1. Heat the oil in a frying pan. Season the prawns and add in to the pan and fry for a couple of min on each side.
  2. Add in the next four ingredients and thirty seconds later the sherry. Transfer to a plate and garnish with the lemon.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 105g
Calories 113  
Calories from Fat 9 8%
Total Fat 1.02g 1%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 253mg 7%
Total Carbs 14.31g 4%
Dietary Fiber 3.2g 11%
Sugars 5.94g 4%
Protein 1.62g 3%
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