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Рецепт Tiger Prawn Stir Fry

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1 голос | 5944 визита
Порций: 4 Servings
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Ингредиенты

Cost per serving $0.68 view details

Инструкции

  1. 1)Prepare by chopping the broccoli into florets, slice the red peppers, and chop the ginger, garlic and chilli.
  2. 2) Heat a work at a medium high and add the ground nut oil. Wait for it to smoke, then add the chopped garlic cloves, ginger and chilli. Leave on the heat for 1 minute.
  3. 3) Follow that quickly with the broccoli florets and sliced red pepper. At this point add 1 tablespoon of sesame seed oil, 2 tablespoon's of dark soy sauce, 3 tablespoon's of light soy sauce. Leave to cook for 4-5 minutes, stirring occasionally.
  4. 4) Meanwhile chop the spring onions and add the prawns to the wok. Add the rice wine vinegar and the Chinese cooking wine. Cook for 5 minutes.
  5. 5) In a small bowl add 2 tsp of cornflour and 4tsp of cold water and mix well, until it turn into a smooth runny paste. Add this to the wok and stir well, in no time the sauce will thicken and coat everything. Leave to cook for another 3/4 minutes.
  6. 6) Add the chopped spring onions to the wok but leave a handful for garnishing. Serve with Jasmine Rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 78g
Recipe makes 4 servings
Calories 57  
Calories from Fat 32 56%
Total Fat 3.59g 4%
Saturated Fat 0.51g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 131mg 5%
Potassium 171mg 5%
Total Carbs 5.33g 1%
Dietary Fiber 1.6g 5%
Sugars 2.55g 2%
Protein 1.12g 2%
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