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Add a photoПорций: 4
Ингредиенты
- 4 x Tegel boneless chicken breasts, sliced
- 200 gm medallion shoulder bacon, diced
- 1 Tbsp. First Choice extra virgin olive oil
- 1 sm onion, minced
- 1 sm red pepper, minced
- 2 Tbsp. Trident chilli & garlic sauce
- 2 Tbsp. Cotterrill & Rouse sweet chilli mustard
- 1 pkt Timos filo pastry
- 1 x Frenz egg, beaten Gregg's cajun seasoning to dust Watties stirfry vegetables to serve
Инструкции
- Heat oil in saute/fry pan, lightly brown chicken and bacon, add in the onion and pepper.
- Cook till softened.
- Remove from heat, fold in the chilli sauce and mustard.
- Lay 3 sheets of filo on top of each other, making a star shape.
- Spoon the fiery chicken onto the pastry.
- Brush edges with beaten egg. Bring up the edges and twist to encase the filling.
- Repeat to make four crackers.
- Place onto baking tray, brush with beaten egg and lightly dust with cajun seasoning.
- Bake at 200 C for 10-15 min.
- Meanwhile, stirfry the vegetables and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 30g | |
| Recipe makes 4 servings | |
| Calories 11 | |
| Calories from Fat 1 | 9% |
| Total Fat 0.06g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 55mg | 2% |
| Total Carbs 2.39g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.3g | 1% |
| Protein 0.32g | 1% |
