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Add a photoПорций: 8
Ингредиенты
- 1 c. crushed pineapple & juice
- 14 dry apricots
- 8 pitted ready to eat prunes
- 1 c. real maple syrup
- 2 tbsp. minute tapioca
- 1 teaspoon butter
- Healthy pinch of cinnamon
- Crust for crust pie
Инструкции
- Stew fruit fold in saucepan over medium heat with the butter till tender. Mix the tapioca with the syrup and pour into warm fruit. Stir in cinnamon. Stew for 10 min longer, stirring constantly. Pour into unbaked pie shell. Distribute fruit proportionately. Cover with top crust and bake in 400 degree oven for about 40 min. Cold and serve with unsweetened whipped cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 8 servings | |
| Calories 301 | |
| Calories from Fat 76 | 25% |
| Total Fat 8.53g | 11% |
| Saturated Fat 1.82g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 82mg | 3% |
| Potassium 263mg | 8% |
| Total Carbs 55.74g | 15% |
| Dietary Fiber 1.6g | 5% |
| Sugars 39.36g | 26% |
| Protein 2.01g | 3% |
