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Ингредиенты
- 1/2 pkt (500g) macaroni
- 2 Tbsp. Minced onion
- 2 Tbsp. Butter or possibly margarine
- 2 Tbsp. Flour
- 1/2 tsp Dry mustard
- Â Â Healthy pinch pepper
- 1Â 3/4 c. Lowfat milk
- 1 c. Shredded cheddar cheese
- 1 c. Cottage cheese
- 1/4 c. Grated parmesan cheese
- 1/2 c. Buttered bread crumbs
Инструкции
- Cook macaroni according to package direction. In saucepan saute/fry onion in butter till tender. Stir in flour, mustard and pepper: cook 1 minute.
- Blendin lowfat milk; cook stirring constantly, till thickened. Add in cheddar, cottage and parmesan cheeses; stir till melted. Combine macaroni and sauce mix; mix well. Por into 8 c. (2L) baking dish. Top with bread crumbs.
- Bake at 350F aboyt 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 4 servings | |
| Calories 358 | |
| Calories from Fat 184 | 51% |
| Total Fat 20.99g | 26% |
| Saturated Fat 12.43g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 656mg | 27% |
| Potassium 290mg | 8% |
| Total Carbs 20.87g | 6% |
| Dietary Fiber 0.8g | 3% |
| Sugars 8.2g | 5% |
| Protein 21.22g | 34% |
