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Ингредиенты
- 2 c. Sliced fresh strawberries
- 1Â 1/2 c. Fresh blueberries
- 1Â 1/2 c. Fresh blackberries
- 1/2 tsp Grnd nutmeg
- 1Â 1/2 Tbsp. Maple syrup
- 1 Tbsp. Triple sec or possibly other orange-flavored liqueur
- 2 tsp Vanilla extract
- Â Â Fresh mint sprigs, (optional)
Инструкции
- Combine first 7 ingredients in a bowl, and stir well. Let stand 10 min.
- Yield: 4 servings (serving size: 1 c.).
- Serving Ideas : Garnish with mint sprigs, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 4 servings | |
| Calories 110 | |
| Calories from Fat 7 | 6% |
| Total Fat 0.78g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 267mg | 8% |
| Total Carbs 24.55g | 7% |
| Dietary Fiber 5.6g | 19% |
| Sugars 16.69g | 11% |
| Protein 1.66g | 3% |
