Рецепт Three Berry Compote - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
strawberries
78.02g |
blueberries
52.73g |
blackberries
51.84g |
nutmeg
0.28g |
maple syrup
7.5g |
triple sec
3.69g |
vanilla extract
2.1g |
mint
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.52 | 0.39 | 0.72 | 0.02 | 0.0 | 0.01 | 0.0 | н/д | 1.66 | 6.64 |
Total Fat (g) | 0.23 | 0.17 | 0.25 | 0.1 | 0.02 | 0.0 | 0.0 | н/д | 0.78 | 3.12 |
Carbohydrates (g) | 5.99 | 7.64 | 4.98 | 0.14 | 5.03 | 0.5 | 0.27 | н/д | 24.55 | 98.2 |
Ash (g) | 0.31 | 0.13 | 0.19 | 0.01 | 0.05 | н/д | 0.01 | н/д | 0.69 | 2.76 |
Calories (kcal) | 24.966 | 30.053 | 22.291 | 1.444 | 19.575 | 5.9 | 6.048 | н/д | 110.278 | 441.112 |
Starch (g) | 0.03 | 0.02 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.2 |
Sucrose (g) | 0.37 | 0.06 | 0.04 | н/д | 4.22 | н/д | н/д | н/д | 4.68 | 18.72 |
Glucose (dextrose) (g) | 1.55 | 2.57 | 1.2 | н/д | 0.18 | н/д | н/д | н/д | 5.5 | 22.0 |
Fructose (g) | 1.9 | 2.62 | 1.24 | н/д | 0.07 | н/д | н/д | н/д | 5.83 | 23.32 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | н/д | 1.3 | 5.2 |
Water (g) | 70.96 | 44.4 | 45.7 | 0.02 | 2.41 | 2.6 | 1.1 | н/д | 167.19 | 668.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 3.82 | 5.25 | 2.53 | 0.08 | 4.46 | 0.29 | 0.27 | н/д | 16.69 | 66.76 |
Galactose (g) | 0.0 | 0.0 | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.08 |
Dietary Fiber (g) | 1.6 | 1.3 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 5.6 | 22.4 |
Calcium (mg) | 12.483 | 3.164 | 15.034 | 0.506 | 5.025 | 0.295 | 0.231 | н/д | 36.737 | 146.948 |
Iron (mg) | 0.32 | 0.15 | 0.32 | 0.01 | 0.09 | 0.01 | 0.0 | н/д | 0.9 | 3.6 |
Magnesium (mg) | 10.143 | 3.164 | 10.368 | 0.503 | 1.05 | 0.332 | 0.252 | н/д | 25.811 | 103.244 |
Phosphorus (mg) | 18.725 | 6.327 | 11.405 | 0.586 | 0.15 | 0.332 | 0.126 | н/д | 37.65 | 150.6 |
Potassium (mg) | 119.371 | 40.598 | 83.981 | 0.963 | 15.3 | 3.393 | 3.108 | н/д | 266.713 | 1066.852 |
Sodium (mg) | 0.78 | 0.527 | 0.518 | 0.044 | 0.675 | 0.332 | 0.189 | н/д | 3.066 | 12.264 |
Zinc (mg) | 0.11 | 0.08 | 0.27 | 0.01 | 0.31 | 0.0 | 0.0 | н/д | 0.79 | 3.16 |
Copper (mg) | 0.039 | 0.032 | 0.088 | 0.003 | 0.005 | 0.002 | 0.001 | н/д | 0.17 | 0.68 |
Manganese (mg) | 0.304 | 0.179 | 0.337 | 0.008 | 0.248 | н/д | 0.005 | н/д | 1.081 | 4.324 |
Selenium (mcg) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.6 | 2.4 |
Vitamin A, IU (IU) | 9.362 | 28.472 | 110.938 | 0.281 | 0.0 | н/д | 0.0 | н/д | 149.052 | 596.208 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.78 | 1.582 | 5.702 | 0.014 | 0.0 | 0.0 | 0.0 | н/д | 8.078 | 32.312 |
Beta Carotene (mcg) | 5.461 | 16.872 | 66.355 | 0.044 | 0.0 | 0.0 | 0.0 | н/д | 88.733 | 354.932 |
Vitamin E (mg) | 0.23 | 0.3 | 0.61 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.13 | 4.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 20.285 | 42.18 | 61.171 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 123.636 | 494.544 |
Tocopherol, beta (mg) | 0.01 | 0.01 | 0.02 | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.06 | 0.19 | 0.69 | 0.0 | н/д | н/д | н/д | н/д | 0.95 | 3.8 |
Tocopherol, delta (mg) | 0.01 | 0.02 | 0.47 | 0.0 | н/д | н/д | н/д | н/д | 0.49 | 1.96 |
Vitamin C (mg) | 45.9 | 5.1 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 61.9 | 247.6 |
Thiamin (mg) | 0.016 | 0.021 | 0.01 | 0.001 | 0.001 | 0.001 | 0.0 | н/д | 0.05 | 0.2 |
Riboflavin (mg) | 0.016 | 0.021 | 0.016 | 0.0 | 0.001 | 0.001 | 0.002 | н/д | 0.056 | 0.224 |
Niacin (mg) | 0.304 | 0.221 | 0.337 | 0.004 | 0.002 | 0.008 | 0.009 | н/д | 0.885 | 3.54 |
Pantothenic acid (mg) | 0.101 | 0.063 | 0.145 | н/д | 0.003 | н/д | 0.001 | н/д | 0.314 | 1.256 |
Vitamin B-6 (mg) | 0.039 | 0.026 | 0.016 | 0.0 | 0.0 | 0.0 | 0.001 | н/д | 0.082 | 0.328 |
Folate (mcg) | 18.725 | 3.164 | 12.96 | 0.209 | 0.0 | 0.0 | 0.0 | н/д | 35.057 | 140.228 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 4.4 | 3.2 | 4.4 | 0.0 | 0.1 | 0.2 | н/д | н/д | 12.3 | 49.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.008 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.008 | 0.032 |
Threonine (g) | 0.016 | 0.011 | н/д | н/д | н/д | н/д | н/д | н/д | 0.026 | 0.104 |
Isoleucine (g) | 0.016 | 0.011 | н/д | н/д | н/д | н/д | н/д | н/д | 0.026 | 0.104 |
Leucine (g) | 0.023 | 0.021 | н/д | н/д | н/д | н/д | н/д | н/д | 0.044 | 0.176 |
Lysine (g) | 0.023 | 0.005 | н/д | н/д | н/д | н/д | н/д | н/д | 0.029 | 0.116 |
Methionine (g) | 0.0 | 0.005 | н/д | н/д | н/д | н/д | н/д | н/д | 0.005 | 0.02 |
Cystine (g) | 0.008 | 0.005 | н/д | н/д | н/д | н/д | н/д | н/д | 0.013 | 0.052 |
Phenylalanine (g) | 0.016 | 0.016 | н/д | н/д | н/д | н/д | н/д | н/д | 0.031 | 0.124 |
Tyrosine (g) | 0.016 | 0.005 | н/д | н/д | н/д | н/д | н/д | н/д | 0.021 | 0.084 |
Valine (g) | 0.016 | 0.016 | н/д | н/д | н/д | н/д | н/д | н/д | 0.031 | 0.124 |
Arginine (g) | 0.023 | 0.021 | н/д | н/д | н/д | н/д | н/д | н/д | 0.044 | 0.176 |
Histidine (g) | 0.008 | 0.005 | н/д | н/д | н/д | н/д | н/д | н/д | 0.013 | 0.052 |
Alanine (g) | 0.023 | 0.016 | н/д | н/д | н/д | н/д | н/д | н/д | 0.039 | 0.156 |
Aspartic acid (g) | 0.117 | 0.032 | н/д | н/д | н/д | н/д | н/д | н/д | 0.149 | 0.596 |
Glutamic acid (g) | 0.078 | 0.047 | н/д | н/д | н/д | н/д | н/д | н/д | 0.125 | 0.5 |
Glycine (g) | 0.023 | 0.016 | н/д | н/д | н/д | н/д | н/д | н/д | 0.039 | 0.156 |
Proline (g) | 0.016 | 0.016 | н/д | н/д | н/д | н/д | н/д | н/д | 0.031 | 0.124 |
Serine (g) | 0.023 | 0.011 | н/д | н/д | н/д | н/д | н/д | н/д | 0.034 | 0.136 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.016 | 0.016 | 0.005 | 0.071 | 0.003 | 0.0 | 0.0 | н/д | 0.111 | 0.444 |
Phytosterols (mg) | 9.362 | н/д | н/д | 0.171 | н/д | н/д | н/д | н/д | 9.533 | 38.132 |
Monounsaturated Fat (g) | 0.031 | 0.026 | 0.026 | 0.009 | 0.005 | 0.0 | 0.0 | н/д | 0.097 | 0.388 |
Polyunsaturated (g) | 0.125 | 0.079 | 0.145 | 0.001 | 0.008 | 0.0 | 0.0 | н/д | 0.358 | 1.432 |