Рецепт Three Bean Turkey Burger Bake

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Порций: 8

Ингредиенты

Cost per serving $0.56 view details
  • 1 pound grnd turkey
  • 1 c. minced onions
  • 1 (9 ounce.) pkg. Green Giant harvest fresh frzn baby lima beans
  • 1 (16 ounce.) can Green Giant baked beans, undrained
  • 1 (15.5 ounce.) can Green Giant light or possibly dark red kidney beans, liquid removed
  • 1/4 c. firmly packed brown sugar
  • 1 teaspoon salt
  • 1 teaspoon prepared mustard
  • 1/8 teaspoon pepper
  • 1/2 c. ketchup
  • 2 tbsp. molasses
  • 1 tbsp. vinegar

Инструкции

  1. Heat oven to 350 degrees. In large skillet, brown grnd turkey and onions; drain. Add in lima beans; cook and stir till beans are thoroughly heated. Add in remaining ingredients; mix well. Spoon into 2-qt casserole. Bake uncovered at 350 degrees for 35 min or possibly till warm and bubbly.
  2. 6 (1 c.) servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 180g
Recipe makes 8 servings
Calories 313  
Calories from Fat 48 15%
Total Fat 5.34g 7%
Saturated Fat 1.38g 6%
Trans Fat 0.15g  
Cholesterol 45mg 15%
Sodium 531mg 22%
Potassium 1014mg 29%
Total Carbs 46.85g 12%
Dietary Fiber 10.6g 35%
Sugars 16.35g 11%
Protein 20.36g 33%
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