Рецепт Three Bean Turkey Burger Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (15.5 ounce.) can Green Giant light or possibly dark red kidney beans, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		turkey
56.7g 		onions
18.0g 		lima beans
31.89g 		beans
44.25g 		sugar
6.88g 		salt
0.75g 		mustard
0.63g 		pepper
0.03g 		ketchup
15.0g 		molasses
5.0g 		vinegar
1.88g 		Всего в порции Всего в рецепте
Protein (g) 9.9 0.2 6.84 3.12 0.01 0.0 0.03 0.0 0.26 0.0 0.0 20.36 162.88
Total Fat (g) 4.68 0.02 0.22 0.34 0.0 0.0 0.03 0.0 0.05 0.01 0.0 5.34 42.72
Carbohydrates (g) 0.0 1.68 20.21 10.63 6.74 0.0 0.03 0.02 3.77 3.74 0.02 46.85 374.8
Ash (g) 0.49 0.06 1.37 0.71 0.03 0.75 0.02 0.0 0.55 0.17 н/д 4.16 33.28
Calories (kcal) 84.481 7.2 107.801 57.083 26.125 0.0 0.419 0.083 14.55 14.5 0.394 312.635 2501.08
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.18 н/д н/д 6.5 н/д 0.0 н/д 0.0 1.47 н/д 8.15 65.2
Glucose (dextrose) (g) н/д 0.35 н/д н/д 0.09 н/д 0.0 н/д 1.76 0.6 н/д 2.81 22.48
Fructose (g) н/д 0.23 н/д н/д 0.08 н/д 0.0 н/д 1.39 0.64 н/д 2.34 18.72
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.26 н/д н/д 0.26 2.08
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.81 16.04 3.24 29.46 0.09 0.0 0.52 0.0 10.37 1.09 1.76 103.39 827.12
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 2.71 н/д 6.67 0.0 0.01 0.0 3.42 2.77 0.01 16.35 130.8
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 6.1 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.6 84.8
Calcium (mg) 7.371 4.14 25.834 27.878 5.706 0.18 0.363 0.142 2.7 10.25 0.131 84.694 677.552
Iron (mg) 0.71 0.04 2.4 0.48 0.05 0.0 0.01 0.01 0.08 0.24 0.0 4.01 32.08
Magnesium (mg) 10.773 1.8 71.442 24.78 0.619 0.008 0.306 0.063 2.85 12.1 0.094 124.834 998.672
Phosphorus (mg) 88.45 5.22 122.791 45.135 0.275 0.0 0.663 0.056 4.95 1.55 0.15 269.24 2153.92
Potassium (mg) 132.108 26.28 549.848 163.725 9.144 0.06 0.863 0.409 57.3 73.2 1.369 1014.306 8114.448
Sodium (mg) 53.297 0.72 5.741 2.655 1.925 290.685 7.094 0.014 167.1 1.85 0.094 531.175 4249.4
Zinc (mg) 1.09 0.03 0.9 0.28 0.0 0.0 0.0 0.0 0.04 0.01 0.0 2.37 18.96
Copper (mg) 0.051 0.007 0.236 0.053 0.003 0.0 0.001 0.0 0.027 0.025 0.0 0.404 3.232
Manganese (mg) 0.011 0.023 0.533 0.168 0.004 0.001 0.003 0.002 0.02 0.077 н/д 0.841 6.728
Selenium (mcg) 10.7 0.1 2.3 0.5 0.1 0.0 0.2 0.0 0.0 0.9 0.0 14.9 119.2
Vitamin A, IU (IU) 2.835 0.36 0.0 1.328 0.0 0.0 0.444 0.097 139.95 0.0 н/д 145.013 1160.104
Retinol (mcg) 1.134 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.134 9.072
Vitamin A, RAE (mcg_RAE) 1.134 0.0 0.0 0.0 0.0 0.0 0.025 0.005 7.05 0.0 0.0 8.214 65.712
Beta Carotene (mcg) 0.0 0.18 0.0 н/д 0.0 0.0 0.181 0.051 84.0 0.0 0.0 84.412 675.296
Vitamin E (mg) 0.2 0.0 0.23 н/д 0.0 0.0 0.0 0.0 0.22 0.0 0.0 0.65 5.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.002 2506.35 0.0 0.0 2506.352 20050.816
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 н/д 0.0 0.0 0.113 0.067 0.0 0.0 0.0 0.899 7.192
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.01 0.0 0.02 н/д н/д 0.03 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.0 0.5 0.0 0.0 0.0 0.0 2.3 0.0 0.0 4.1 32.8
Thiamin (mg) 0.034 0.009 0.163 0.058 0.0 0.0 0.002 0.0 0.002 0.002 0.0 0.269 2.152
Riboflavin (mg) 0.074 0.005 0.064 0.027 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.189 1.512
Niacin (mg) 1.979 0.022 0.491 0.243 0.008 0.0 0.003 0.0 0.215 0.047 0.0 3.007 24.056
Pantothenic acid (mg) 0.391 0.022 0.434 0.097 0.009 0.0 0.002 н/д 0.008 0.04 н/д 1.002 8.016
Vitamin B-6 (mg) 0.198 0.022 0.163 0.049 0.003 0.0 0.0 0.0 0.023 0.034 0.0 0.491 3.928
Folate (mcg) 3.969 3.42 125.98 33.188 0.069 0.0 0.044 0.003 1.5 0.0 0.0 168.172 1345.376
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.52
Choline (mg) н/д 1.1 30.8 н/д 0.2 0.0 0.1 0.0 1.9 0.7 0.0 34.8 278.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.002 0.08 0.035 н/д 0.0 0.0 н/д 0.003 н/д н/д 0.233 1.864
Threonine (g) 0.437 0.004 0.297 0.133 н/д 0.0 0.001 н/д 0.009 н/д н/д 0.88 7.04
Isoleucine (g) 0.51 0.002 0.36 0.137 н/д 0.0 0.001 н/д 0.008 н/д н/д 1.018 8.144
Leucine (g) 0.782 0.005 0.59 0.248 н/д 0.0 0.002 н/д 0.012 н/д н/д 1.64 13.12
Lysine (g) 0.924 0.007 0.459 0.212 н/д 0.0 0.002 н/д 0.012 н/д н/д 1.617 12.936
Methionine (g) 0.283 0.0 0.086 0.049 н/д 0.0 0.001 н/д 0.003 н/д н/д 0.422 3.376
Cystine (g) 0.102 0.0 0.077 0.035 н/д 0.0 0.001 н/д 0.003 н/д н/д 0.218 1.744
Phenylalanine (g) 0.391 0.005 0.395 0.168 н/д 0.0 0.001 н/д 0.009 н/д н/д 0.97 7.76
Tyrosine (g) 0.386 0.002 0.242 0.089 н/д 0.0 0.001 н/д 0.006 н/д н/д 0.725 5.8
Valine (g) 0.522 0.004 0.411 0.164 н/д 0.0 0.001 н/д 0.009 н/д н/д 1.111 8.888
Arginine (g) 0.68 0.018 0.421 0.195 н/д 0.0 0.002 н/д 0.008 н/д н/д 1.323 10.584
Histidine (g) 0.306 0.002 0.21 0.089 н/д 0.0 0.001 н/д 0.006 н/д н/д 0.614 4.912
Alanine (g) 0.607 0.004 0.351 0.133 н/д 0.0 0.001 н/д 0.014 н/д н/д 1.108 8.864
Aspartic acid (g) 0.953 0.016 0.883 0.376 н/д 0.0 0.003 н/д 0.053 н/д н/д 2.283 18.264
Glutamic acid (g) 1.599 0.047 0.97 0.478 н/д 0.0 0.005 н/д 0.165 н/д н/д 3.263 26.104
Glycine (g) 0.488 0.005 0.29 0.124 н/д 0.0 0.002 н/д 0.008 н/д н/д 0.916 7.328
Proline (g) 0.408 0.002 0.313 0.133 н/д 0.0 0.002 н/д 0.009 н/д н/д 0.867 6.936
Serine (g) 0.437 0.004 0.456 0.168 н/д 0.0 0.001 н/д 0.011 н/д н/д 1.076 8.608
Cholesterol (mg) 44.792 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.792 358.336
Trans Fat (g) 0.153 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.153 1.224
Saturated Fat (g) 1.276 0.007 0.051 0.035 0.0 0.0 0.002 0.0 0.006 0.001 0.0 1.378 11.024
Phytosterols (mg) н/д 2.7 н/д н/д н/д 0.0 н/д 0.03 1.05 н/д н/д 3.78 30.24
Monounsaturated Fat (g) 1.758 0.002 0.019 0.022 0.0 0.0 0.016 0.0 0.008 0.002 0.0 1.826 14.608
Polyunsaturated (g) 1.134 0.004 0.099 0.199 0.0 0.0 0.006 0.0 0.02 0.003 0.0 1.464 11.712