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Рецепт Three Bean Tomato and Spinach Stew

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Three Bean Tomato and Spinach Stew Recipe
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Ингредиенты

  • 3 cups (in total) of any kind of dry (or canned) legumes - I used kidney beans (rajma), white soya beans and brown lentils
  • 1 medium onion, finely chopped
  • 1 garlic clove, crushed
  • 1 tbsp olive oil
  • 1/2 tbsp ground cumin powder
  • 1 cup tomato puree
  • 1 cup chopped spinach, tightly packed
  • salt and pepper to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 389g
Calories 274  
Calories from Fat 131 48%
Total Fat 14.89g 19%
Saturated Fat 2.04g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1024mg 43%
Potassium 1427mg 41%
Total Carbs 34.67g 9%
Dietary Fiber 7.3g 24%
Sugars 16.46g 11%
Protein 6.53g 10%
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