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Ингредиенты
- 3/4 c. dry pinto beans
- 3/4 c. garbanzo beans
- 3/4 c. kidney beans
- Water to cover
- 1 tbsp. olive or possibly vegetable oil
- 3 cloves garlic, chopped or possibly pressed
- 1 1/2 med. onion, minced
- 1 c. diced celery
- 2 quart. beef stock
- 1 quart. water
- 1 bay leaf
- 1 can (1 pound 12 ounce.) whole tomatoes
- 3/4 pound cooked spicy dinner sausage
- Salt & pepper to taste
- Minced fresh parsley
- Grated Parmesan cheese
Инструкции
- A combination of dry beans provides the interest in this soup. The actual preparation time is minimal, even though soups generally take hrs of slow simmering to develop flavor and texture. Once prepared, however, the flavor only improves if there is any leftover to serve another day. For 6 to 8 servings you will need:
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 639g | |
| Recipe makes 6 servings | |
| Calories 266 | |
| Calories from Fat 45 | 17% |
| Total Fat 5.11g | 6% |
| Saturated Fat 0.96g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1212mg | 51% |
| Potassium 948mg | 27% |
| Total Carbs 39.99g | 11% |
| Dietary Fiber 11.0g | 37% |
| Sugars 5.87g | 4% |
| Protein 16.07g | 26% |
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