Рецепт This Shrimp Recipe is Light and Easy.

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1 голос | 650 визитов
 

Ингредиенты

  • Shrimp,
  • Vegetables Over Rice
  • 2 Tbsp. canola oil
  • ½ cup diced red bell
  • peppers
  • 1 cup chopped mixture of
  • shitake and oyster mushrooms
  • ½ lb. sugar snap peas
  • ½ tsp. garlic powder
  • ½ tsp. ground ginger
  • ½ lb. large shrimp, peeled
  • and deveined
  • 2 Tbsp. lemon juice
  • Ingredients for the Rice:
  • 1 cup rice (white, long
  • grain wild, brown)
  • 1 Tbsp. butter (or butter
  • substitute)
  • 1 and ¾ cups vegetable
  • broth
  • ¼ cup soy sauce
  • In a medium saucepan, on
  • high heat, bring the rice, butter, broth and soy sauce to a boil. Stir, reduce heat to low, cover, let simmer
  • for 15 minutes. Turn off heat, uncover
  • and fluff up rice; any excess moisture will evaporate.
  • While rice is simmering,
  • heat the oil in a 12 inch skillet over medium-high heat; add in bell peppers,
  • mushrooms, snap peas, garlic powder and ginger; mix and cook for 3
  • minutes. Add in shrimp, cook for 5
  • minutes; shrimp will begin turning pink, stir in lemon juice, cover and remove from

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2122g
Calories 1564  
Calories from Fat 437 28%
Total Fat 49.52g 62%
Saturated Fat 12.03g 48%
Trans Fat 0.11g  
Cholesterol 384mg 128%
Sodium 7199mg 300%
Potassium 2159mg 62%
Total Carbs 191.28g 51%
Dietary Fiber 11.8g 39%
Sugars 15.6g 10%
Protein 85.19g 136%
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