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Ингредиенты
- 2 x Broiler-fryer chickens, cut
- Â Â In serving-size pcs
- 4 Tbsp. Extra virgin olive oil
- 2 Tbsp. Butter
- 1 Tbsp. Flour
- 1 can (14 1/2 ounce.) chicken broth
- 30 x Cloves fresh garlic, peeled
- 1 c. Rice
- Â Â Fresh chives and parsley
- Â Â Chopped
Инструкции
- Brown chicken in 2 Tbsp. oil and butter. Remove from pan and stir in flour, then broth and garlic. Bring to boil, return chicken to pan and simmer, covered, for 45 min. Saute/fry rice in remaining 2 Tbsp. oil till rice is opaque. Add in to chicken, easing into liquid with fork.
- Cover and simmer another 25 min. Just before serving stir in fresh herbs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 91g | |
| Recipe makes 8 servings | |
| Calories 183 | |
| Calories from Fat 90 | 49% |
| Total Fat 10.22g | 13% |
| Saturated Fat 2.92g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 111mg | 5% |
| Potassium 97mg | 3% |
| Total Carbs 20.69g | 6% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.11g | 0% |
| Protein 2.46g | 4% |
